What is Constipation?
Constipation is a complex situation in which your bowel movements are dry, hard and infrequent. It may happen when you cannot poop in at least 3 - 4 days. Although it is not a serious problem and you can almost go through sooner or later, it may cause discomforts you don’t want to suffer.
What causes constipation?
Constipation may be triggered by many various reasons. Some common factors include:
- A solid diet
- Low fiber in your diet
- Too much dairy products
- Shortage of hydration
- Medical condition or illness
- Not being active
- Hypothyroidism
- Stress
- Colon cancer
Symptoms of Constipation
You’re wondering about whether you may get constipation, let’s consider some specific signs below:
- Feeling discomfort before pooping
- Find hard to have a bowel movement (straining to have)
- Hard or Small stools
The level of constipation may vary from mild to severe. Normally, you can successfully treat constipation at home. However, you’re advised to make an appointment with your doctor if you don’t have any bowel movement for a week associated with belly pain.
Among home remedies for constipation, juicing is considered the bright star giving you relieves due to its health benefits. Here are some outstanding fruits suggested to make juices:
1. Prune
Loading with a considerable amount of fiber, prune is listed in the effective natural remedies. Prune juice acts as a natural laxative to help cleanse and stimulate digestion.
How to apply:
- Prepare some fresh prunes then soak them overnight
- In the next morning, grind them to get juice. Put the juice on a cup
- Add 2 tablespoons of water in the cup
- Extract 1 unpeeled apple and 2 unpeeled pears then stir in this cup
- Drink this cup.
2. Green apple
It is an easy method suggested to eliminate constipation on babies. This juice is useful for you to get your digestive system soothe. Moreover, it contains excellent source of potassium and magnesium which can contribute to reproduce lost energy.
How to apply:
- Prepare 2 fresh unpeeled green apples then grind to get juice
- Put this juice on a cup
- Squeeze a lime on this cup
- Extract some sorrel leaves, mint leaves and parsley into this cup
- Take this mixture on an empty stomach.
3. Orange and mint
Orange juice and mint oil have known as a best juice helping treat constipation. Packed with high amount of nutrients in their contents, this mixture gives you relieves to any symptom of constipation.
How to apply:
- Peel 3-4 fresh oranges and some mint leaves
- Juice these ingredients and get the juice in a cup
- Take this right after waking up daily
4. Spinach
For long, spinach is widely used for many purposes. Medically, spinach is useful to eliminate constipation thanks to its vitamins and minerals.
How to apply:
- Prepare some fresh spinach leaves
- Extract to get the juice
- Drink half of this juice cup twice a day in 2 – 3 days.
5. Papayas
The next tip in this list is the juice extracted from papayas. In a fresh papaya, 88 percent is water, carbohydrates accounts for 11 percent. That’s why papayas are good choice to get rid of constipation.
How to apply:
- Prepare a fresh ripe papaya
- Crush it to get juice
- Drink this juice daily in the morning
Alternatively, you can consume half a ripe raw papaya combined with some figs to clear constipation.
6. Lemon
This is the easiest way for you to follow at home when you don’t have much time. All you need is a fresh lemon taken from your fridge. Lemon is widely used to ease constipation because of the citric acid in its content. This property helps stimulate the digestion as well as extrude toxins from your body.
How to apply:
- Prepare a fresh lemon
- Squeeze it on a cup of water
- Drink this daily in the morning.
Alternatively, you can also add a piece of lemon on tea to enjoy.
7. Fennel seeds
One more method used to treat constipation is fennel. Fennel is famous for fiber in its quality. That’s why consuming fennel helps stipulate movements. Also, fennel seeds are among natural treatments for IBS (Irritable Bowel Syndrome).
How to apply:
- Prepare some raw fennel seeds
- Grind them completely
- Take a teaspoon of this grinded seeds then add into a boiling water cup
- Let it simmered then strain it.
- Drink the trained liquid daily.
8. Kiwi
Kiwi is also a fruit which contains high amount of fiber (5grams). Therefore, it is undeniable to assert that kiwi is an amazing fruit to stipulate your digestive system.
How to apply:
- Get some fresh ripe kiwis
- Crush them into juice
- Put this juice on a cup
- Drink half of this cup daily until getting better results.
9. Beets
In this fruit, fiber plays an important part with 2- 3 grams for each 100 grams of beets.
Besides, beets are regarded a good source of minerals and essential vitamins, which contributes to eliminate constipation.
How to apply:
- Prepare some beetroots
- Crush them to get the juice
- Drink the juice daily.
10. Raisins
Raisins are the last one suggested in this article. This ingredient helps much in moving your system easily due to high amount of fiber in its content.
How to apply:
- Soak some raisins in water. Leave overnight
- Grind them and strain
- Drink the trained liquid.
- Do this a few times until getting positive results
About the Author:
This article is written by Ashley Bennet, a co-owner of AuthorityRemedies. She has worked and trained in the field of Nutrition and Health for over 3 years, consistently providing people with useful information about nutrition as well as helping them with their common health problems.
